Break free from mindless scrolling
Dr. Screentime is your AI-powered digital wellness coach that helps you build healthier tech habits through personal coaching and mindful moments.
"Ready to take a mindful moment before opening that app?"
Meet Your Digital Wellness Doctor
Dr. Screentime checks in with you before using distracting apps, helping you reflect on why you're reaching for your phone.
AI Coach
Personalized coaching that understands your unique usage patterns and adapts to your specific goals.
Mindful Unlock Challenges
Set personalized app limits with mindful unlock methods including breathing exercises and reflection prompts.
Progress Tracking
Track your progress with streaks, visual insights, and weekly reports with personalized recommendations.
Intentional Moments
Create brief moments of intention before app usage to naturally reduce mindless screen time.
Mental Health Focus
Protect your mental health and be more present with mindfulness-based approach, not restriction.
Apple ScreenTime Integration
Built on Apple's ScreenTime framework for seamless integration with your device's native features.
Why Dr. Screentime Works
Our approach is based on mindfulness, not restriction. Transform your technology use through intentional moments.
Mindful Check-ins
Before opening distracting apps, Dr. Screentime creates a moment of reflection to help you understand your intentions.
Personalized Learning
Your AI coach learns from your habits and provides personalized guidance that adapts to your specific goals.
Gentle Guidance
No harsh restrictions or guilt. Dr. Screentime helps you naturally reduce mindless usage without feeling deprived.
Take Control of Your Digital Life
Your healthier relationship with technology starts with a simple check-in.